128/90
how did it manage to creep up?
i've been doing cardio
maybe it's b/c i haven't been getting enough sleep
i've been feeling so tired lately and not well rested at all
altho the nurse did say it's borderline
i don't like that bottom number
so i guess it's back to bland food for me
i can't believe salt became my enemy
thank goodness it's not sugar...
1 comment:
Isn't that "normal"? I think I range anywhere from 111 - 130 / 70 - 90
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